Running

Added by gillargavle, 1 day 4 hours ago

Summary

Description

	Time (min.sek)	01:16:59
	Distance	10.17 km
	Speed	7.93 km/h
	Km time	07:34 min/km
	Pulse	snitt 150 max 177
	Cadence	snitt 79 max 96
	Power	snitt 155 max 248
	Temperature	19.2 °C
	Intensity	Normal
	Calories	606 kcal
	Score	7117

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 150		Max 177	91%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:15

0.3%

Zone 1

98 - 117

50% - 60%

00:01:00

1.3%

Zone 2

118 - 136

60% - 70%

00:07:43

10.0%

Zone 3

137 - 156

70% - 80%

00:43:25

56.5%

Zone 4

157 - 175

80% - 90%

00:24:24

31.8%

Zone 5

> 176

90% - 100%

00:00:02

0.0%

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Running

Summary

Heart rate zones - Default