Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	10 x 82.0 kg
Chin up · Back	10 x 82.0 kg
Chin up · Back	10 x 82.0 kg
Marklyft · Back	12 x 60.0 kg
Marklyft · Back	10 x 80.0 kg
Marklyft · Back	10 x 100.0 kg
Marklyft · Back	10 x 100.0 kg
Marklyft · Back	10 x 80.0 kg
Squat · Legs	16 x 60.0 kg
Squat · Legs	12 x 80.0 kg
Squat · Legs	10 x 90.0 kg
Squat · Legs	10 x 90.0 kg
Squat · Legs	10 x 90.0 kg
Squat · Legs	10 x 80.0 kg