Running

Added by badl00ser, 731 weeks ago

Summary

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	Time (min.sek)	00:45:24
	Distance	7.00 km
	Speed	9.25 km/h
	Km time	06:29 min/km
	Pulse	snitt 147 max 174
	Intensity	High
	Borg scale	17, Very heavy
	Calories	659 kcal

Start bertilssons, fartlek 10x60 sek 30 sek vila på milslingan
Efter 3 intervaller började jag känna av höger baksida lår, inte bra. Annars kändes kroppen bra.
Körde med Andreas

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Running