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Friday 1 July 2011

Running

Added by Kenyjan, 705 weeks ago

Summary

Description

	Time (min.sek)	00:48:26
	Distance	11.40 km
	Speed	14.12 km/h
	Km time	04:15 min/km
	Intensity	Normal
	Calories	716 kcal

Uppvärmning: 4.6km - 22.10
Tävling: 4.7km - 15.23
Nerjogg: 2.1km - 10.53

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