Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Shoulders	18 x 20.0 kg
Chin up · Back	15 x 82.0 kg
One arm row with dumbell · Back	18 x 20.0 kg
Seated row · Back	6 x 55.0 kg
Seated row · Back	12 x 80.0 kg
Leg press · Legs	12 x 120.0 kg
Dumbell curl · Biceps	18 x 17.5 kg
Leg raise · Abs	18 reps