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Tuesday 22 April 2025

Styrka helkropp Kristina – 1

Added by rylanderkristina@gmail.com, 1 week ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:18
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	0 kcal
	Score	841

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Performed strength exercises in this workout.

Hip raise with power band · Other	12 reps
Lunge, forward with dumbells · Legs	20 reps
Hamstring walkouts · Legs	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds
Hip raise with power band · Other	12 reps
Lunge, forward with dumbells · Legs	20 reps
Hamstring walkouts · Legs	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds
Hip raise with power band · Other	12 reps
Lunge, forward with dumbells · Legs	20 reps
Hamstring walkouts · Legs	8 reps
Sidoplanka med höftdopp ·	20 reps
Pallofpress ·	20 reps
Vristhopp ·	30 seconds