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Weight training |
Added by rexhunt2909, 773 weeks ago |
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Summary
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Bröst bic. Bröst dragspelsmaskin 3 set pin 12. hantel 3 set 24 kg sista 5 rep. bänk 70 kg 3 set 6 rep, sista hjälp efter 4. bic 3 set stångcurl 35 kg, hammaren 3 set set 1 18 kg 6 rep, set2-3 16 kg. övn 3 hantel bänk set 1 12 kg 10 rep, set 2-3 14 kg sista 5 rep - hjälp till 8 rep. Med Isak
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