Performed strength exercises in this workout.
|
Pinoccio
· Shoulders
|
 10 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 4.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
15 x 17.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
8 x 27.5 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Lutande liggande hantelpress
· Chest
|
8 x 20.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
7 x 17.5 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 15.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
6 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 12.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 10.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
10 x 7.5 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
12 x 6.0 kg |
| | |
|
Stående press ovan huvud
· Triceps
|
10 x 6.0 kg |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
5 x 10.0 kg |
| | |
|
Dips
· Triceps
|
5 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
6 x 7.5 kg |
| | |
