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Thursday 14 July 2011

Running

Added by Vidstige, 781 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:50:22
	Distance	4.90 km
	Speed	5.84 km/h
	Time per km	10:17 min/km
	Pulse	snitt 125 max 140
	Intensity	Low
	Borg scale	11, Easy 65% of max
	Calories	609 kcal

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