Performed strength exercises in this workout.
|
Thigh curl on ball
· Legs
|
 10 reps |
| |  |
|
Bulgarian Split Squat
· Legs
|
20 reps |
|  | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Hoppa framåt-bakåt
·
|
10 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Hoppa framåt-bakåt
·
|
10 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
|
Thigh curl on ball
· Legs
|
10 reps |
| | |
|
Bulgarian Split Squat
· Legs
|
20 reps |
| | |
|
Plankan med axelklapp
·
|
20 reps |
| | |
|
Standing rotations with power band
· Other
|
20 reps |
| | |
|
Hoppa framåt-bakåt
·
|
10 reps |
| | |
|
Flutter kicks
· Abs
|
20 reps |
| | |
