Friday 15 July 2011 Cardio Gym

Added by fjte04, 677 weeks ago

Summary		Description Activities
Time (min.sek) 00:30:00 Distance 4.80 km Borg scale 14, Rather heavy 75% of max Calories 378 kcal		no comment 0 like this Why not give fjte04 some cred for this workout by writing a comment! Performed activities Treadmill 00:30:00Time (min.sek) 4.80 kmDistance 9.60 km/hSpeed 06:15 min/kmKm time 1Level NormalIntensity 378 kcalCalories 144 medelpuls

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