Performed strength exercises in this workout.
|
Höftlyft
· Legs
|
 12 reps |
|  |  |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Höftlyft
· Legs
|
12 reps |
| | |
|
Knäböj hantel vid sidan
· Legs
|
12 x 10.0 kg |
| | |
|
Knäböj hantel vid sidan
· Legs
|
12 x 10.0 kg |
| | |
|
Knäböj hantel vid sidan
· Legs
|
12 x 10.0 kg |
| | |
|
Lunge, forward with dumbells
· Legs
|
12 x 10.0 kg |
| | |
|
Lunge, forward with dumbells
· Legs
|
12 x 10.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 12.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 12.0 kg |
| | |
|
Alternate dumbell press
· Chest, Triceps
|
12 x 12.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 27.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 27.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 27.0 kg |
| | |
|
Dead bug med pilatesboll
· Abs
|
|
| | |
|
Dead bug med pilatesboll
· Abs
|
|
| | |
|
Armhävning på box
· Chest
|
12 reps |
| | |
|
Armhävning på box
· Chest
|
12 reps |
| | |
|
Armhävning på box
· Chest
|
12 reps |
| | |
