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Tuesday 6 May 2025

Styrka helkropp Kristina – 3

Added by rylanderkristina@gmail.com, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:10
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	0 kcal
	Score	917

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Performed strength exercises in this workout.

Thigh curl on ball · Legs	10 reps
Bulgarian Split Squat · Legs	20 reps
Plankan med axelklapp ·	20 reps
Standing rotations with power band · Other	20 reps
Hoppa framåt-bakåt ·	10 reps
Flutter kicks · Abs	20 reps
Thigh curl on ball · Legs	10 reps
Bulgarian Split Squat · Legs	20 reps
Plankan med axelklapp ·	20 reps
Standing rotations with power band · Other	20 reps
Hoppa framåt-bakåt ·	10 reps
Flutter kicks · Abs	20 reps
Thigh curl on ball · Legs	10 reps
Bulgarian Split Squat · Legs	20 reps
Plankan med axelklapp ·	20 reps
Standing rotations with power band · Other	20 reps
Hoppa framåt-bakåt ·	10 reps
Flutter kicks · Abs	20 reps