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Performed strength exercises in this workout.

Lutande benpress · Legs	28 x 95.5 kg
Lutande benpress · Legs	26 x 115.5 kg
Lutande benpress · Legs	20 x 125.5 kg
Lutande benpress · Legs	22 x 125.5 kg
Lutande benpress · Legs	24 x 128.0 kg
Lutande benpress · Legs	22 x 128.0 kg
Lutande benpress · Legs	25 x 125.5 kg
Hanging leg raise · Abs	7 reps
Rumänska marklyft · Back	15 x 40.0 kg
Wrist Curl · Forearms	15 x 40.0 kg
Tåhäv på step m skivstång · Calves	12 reps
Hanging leg raise · Abs	6 reps
Rumänska marklyft · Back	13 x 42.5 kg
Wrist Curl · Forearms	13 x 40.0 kg
Tåhäv på step m skivstång · Calves	12 reps
Hanging leg raise · Abs	6 reps
Rumänska marklyft · Back	12 x 40.0 kg
Wrist Curl · Forearms	12 x 40.0 kg
Hanging leg raise · Abs	5 reps
Tåhäv på step m skivstång · Calves	12 reps
Wrist Curl · Forearms	12 x 40.0 kg
Hanging leg raise · Abs	6 reps
Wrist Curl · Forearms	25 x 20.0 kg
Tåhäv på step m skivstång · Calves	15 reps
Concentration curl · Biceps	10 x 10.0 kg
Concentration curl · Biceps	10 x 10.0 kg
Leg extension · Legs	15 x 50.0 kg
Close-grip biceps barebell curl · Biceps	15 x 15.0 kg
Leg extension · Legs	15 x 52.5 kg
Reverse wrist curl · Forearms	15 x 15.0 kg
Leg extension · Legs	13 x 55.0 kg
Reverse wrist curl · Forearms	14 x 15.0 kg
Leg extension · Legs	13 x 55.0 kg
Reverse wrist curl · Forearms	15 x 15.0 kg
Leg curl · Legs	14 x 66.0 kg
Barbell curl · Biceps	15 x 15.0 kg
Leg curl · Legs	14 x 66.0 kg
Barbell curl · Biceps	15 x 15.0 kg
Leg curl · Legs	15 x 66.0 kg
Close-grip biceps barebell curl · Biceps	15 x 15.0 kg
Leg curl · Legs	14 x 66.0 kg
Leg curl · Legs	14 x 59.0 kg
Leg curl · Legs	13 x 52.0 kg
Leg curl · Legs	14 x 45.0 kg