Why not give bmholm some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	18 x 220.0 kg	Oppvarming
Leg press · Legs	10 x 310.0 kg	Super 15 lodd flat
Beinpress Trotter · Legs	11 x 21.0 kg
Leg extension · Legs	11 x 20.0 kg	Drop
Bencurl sittende · Legs	5 x 20.0 kg	Drop x 2
Leg curl · Legs	13 x 3.3 kg
Tåhev i benpress · Calves	15 x 280.0 kg	Drop til 60
Seated calf raise · Calves	12 x 80.0 kg	Drop til 210