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Sunday 25 May 2025

Strength Training

Added by ElinaLovgren, 2 days, 6 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:54:10
	Total Weight	10424.5 kg
	Intensity	Normal
	Calories	322 kcal
	Score	2148

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Performed strength exercises in this workout.

Knäböj m. håll 90 grader · Legs	15 reps
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Rumpdrag cablecross · Legs	8 x 6.0 kg
Framsida lårcurl · Legs	3 x 49.5 kg
Framsida lårcurl · Legs	10 x 49.5 kg
Framsida lårcurl · Legs	10 x 49.5 kg
Framsida lårcurl · Legs	10 x 49.5 kg
Framsida lårcurl · Legs	10 x 49.5 kg
Rumpdrag cablecross · Legs	8 x 6.0 kg
Rumpdrag cablecross · Legs	8 x 6.0 kg
Rumpdrag cablecross · Legs	8 x 6.0 kg
Insida lår drag · Legs	10 x 49.5 kg
Insida lår drag · Legs	10 x 58.5 kg
Insida lår drag · Legs	10 x 58.5 kg
Insida lår drag · Legs	10 x 58.5 kg
Vadpress maskin · Calves	10 x 86.5 kg
Vadpress maskin · Calves	10 x 86.5 kg
Vadpress maskin · Calves	10 x 86.5 kg
Vadpress maskin · Calves	10 x 86.5 kg
Framsida lårcurl · Legs	8 x 31.5 kg	Ett ben
Framsida lårcurl · Legs	8 x 31.5 kg	Ett ben