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Tuesday 27 May 2025

Strength Training

Added by ElinaLovgren, 5 days, 2 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:41:10
	Total Weight	4060.0 kg
	Intensity	Normal
	Calories	245 kcal
	Score	1632

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Performed strength exercises in this workout.

Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Raka marklyft · Back	15 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Enramsrodd bänk · Back	12 x 20.0 kg
Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Shrugs · Back	10 x 20.0 kg	Med stockar
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
Stående sidolyft · Back	10 x 20.0 kg
TRX - High Rowing · Back	15 reps	Med stång
TRX - High Rowing · Back	15 reps	Med stång