Performed strength exercises in this workout.
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Baksida lårcurl
· Legs
|
 10 x 31.5 kg |
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Baksida lårcurl
· Legs
|
10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Legs
|
10 x 40.5 kg |
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Baksida lårcurl
· Legs
|
10 x 40.5 kg |
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|
Squat
· Legs
|
5 x 60.0 kg |
| |  |
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Squat
· Legs
|
5 x 70.0 kg |
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Squat
· Legs
|
5 x 80.0 kg |
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Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 80.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
12 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
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