Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Baksida lårcurl · Legs	10 x 31.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	12 x 22.5 kg
Baksida lårcurl · Legs	10 x 40.5 kg
Baksida lårcurl · Legs	12 x 22.5 kg
Squat · Legs	8 x 60.0 kg
Squat · Legs	5 x 70.0 kg
Squat · Legs	3 x 80.0 kg
Squat · Legs	3 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Squat · Legs	4 x 90.0 kg
Marklyft · Back	3 x 90.0 kg
Marklyft · Back	3 x 90.0 kg
Marklyft · Back	4 x 110.0 kg
Marklyft · Back	4 x 115.0 kg
Marklyft · Back	4 x 115.0 kg
Marklyft · Back	4 x 115.0 kg
Benpress · Legs	10 x 150.0 kg
Benpress · Legs	10 x 200.0 kg
Benpress · Legs	10 x 200.0 kg
Lounge · Legs	16 x 35.0 kg
Utfallsväxelhopp · Legs	10 reps
Lounge · Legs	16 x 35.0 kg
Utfallsväxelhopp · Legs	10 reps
Standing calf raise · Calves	10 x 80.0 kg
Benlyft hängade i armar · Abs	10 reps
Standing calf raise · Calves	10 x 80.0 kg
Benlyft hängade i armar · Abs	10 reps
Standing calf raise · Calves	10 x 80.0 kg
Benlyft hängade i armar · Abs	10 reps