 | Time (min.sek) | 08:06:30 |
 | Distance | 190.20 km |
 | Speed | 23.46 km/h |
| Time per km | 02:33 min/km |
 | Pulse | snitt 125 max 163 |
 | Intensity | Normal |
 | Calories | 6073 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:58:00 |
21.25 km |
21.98 km/h |
02:44 min/km |
82 bpm |
| 2 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
84 bpm |
| 3 |
03:36:43 |
82.48 km |
22.84 km/h |
02:38 min/km |
83 bpm |
| 4 |
01:03:59 |
27.41 km |
25.70 km/h |
02:20 min/km |
140 bpm |
| 5 |
01:09:32 |
27.61 km |
23.82 km/h |
02:31 min/km |
129 bpm |
| 6 |
00:02:32 |
1.14 km |
27.00 km/h |
02:13 min/km |
116 bpm |
| 7 |
00:48:08 |
18.12 km |
22.59 km/h |
02:39 min/km |
98 bpm |
| 8 |
00:07:33 |
2.19 km |
17.40 km/h |
03:27 min/km |
109 bpm |
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