Performed strength exercises in this workout.
|
Bench press
· Chest
|
 18 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
15 x 45.0 kg |
| | |
|
Bench press
· Chest
|
13 x 47.5 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
15 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 24.0 kg |
| | |
|
Bench press inclined
· Chest
|
13 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 12.0 kg |
| | |
|
Bench press inclined
· Chest
|
15 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 12.0 kg |
| | |
|
Bench press inclined
· Chest
|
20 x 24.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
14 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 12.0 kg |
| | |
|
Chestpress i kabelmaskin
· Chest
|
13 x 20.0 kg |
| | |
