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Performed strength exercises in this workout.

Squat · Legs	10 reps
Push ups · Chest, Triceps, Shoulders, Abs	10 reps	Mot bord
Pulldown · Back	10 reps
Standing bicep curl with dumbells · Biceps	10 x 4.0 kg
Overhead press · Triceps	10 x 4.0 kg
Shoulder raise forward with dumbbells · Shoulders	10 reps	Gummiband