Nordic walking

Added by thOwig102, 3 days, 13 hours ago

Summary

Description

	Time (min.sek)	01:37:46
	Distance	10.28 km
	Speed	6.31 km/h
	Km time	09:31 min/km
	Pulse	snitt 123 max 157
	Intensity	Normal
	Calories	737 kcal
	Score	2334

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 123		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:04

0.1%

Zone 1

93 - 110

50% - 60%

00:08:05

8.3%

Zone 2

111 - 129

60% - 70%

01:12:08

73.8%

Zone 3

130 - 147

70% - 80%

00:16:58

17.4%

Zone 4

148 - 166

80% - 90%

00:00:29

0.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Nordic walking

Summary

Heart rate zones - Default