Performed strength exercises in this workout.
|
Mobility - Hip flexion/extension, one leg
·
|
 5 reps |
| |  |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
10 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
7 x 80.0 kg |
|  | |
|
External rotation with resistance band, arms up
· Shoulders
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
7 x 80.0 kg |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
8 reps |
| | |
|
Sumo deadlift - Barbell
· Legs
|
7 x 80.0 kg |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
8 reps |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Hip thrust, staggered stance - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Z-press - Dumbbells
· Shoulders
|
8 x 9.0 kg |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 reps |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
15 reps |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 reps |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
15 reps |
| | |
|
Pullup, eccentric - Bar
· Back
|
6 reps |
| | |
|
Hamstring curl, prone - Resistance band
· Legs
|
15 reps |
| | |
