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Performed strength exercises in this workout.

Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Legs	8 reps
Deadlift with band around hip, one leg · Legs	8 reps
Wall slide ·	5 reps
Pull aparts behind the neck - Resistance band · Shoulders	10 reps
Mobility - 90/90 up on knees ·	6 reps
Mobility - Crab and rotation ·	6 reps
Deadlift with band around hip, one leg · Legs	8 reps
Deadlift with band around hip, one leg · Legs	8 reps
Sumo deadlift - Barbell · Legs	5 x 50.0 kg
External rotations in abduction - Resistance band · Shoulders	8 reps
Sumo deadlift - Barbell · Legs	5 x 50.0 kg
External rotations in abduction - Resistance band · Shoulders	8 reps
Sumo deadlift - Barbell · Legs	8 x 50.0 kg
Piked HSPU on box · Shoulders	6 reps
Pullup, eccentric, with weight · Back	4 reps
Lat pulldowns - Cable · Back	8 x 33.0 kg
Piked HSPU on box · Shoulders	6 reps
Pullup, eccentric, with weight · Back	4 reps
Lat pulldowns - Cable · Back	8 x 37.0 kg
Piked HSPU on box · Shoulders	6 reps
Pullup, eccentric, with weight · Back	4 reps
Lat pulldowns - Cable · Back	9 x 33.0 kg
Hip thrust - Barbell · Legs	8 x 50.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 16.0 kg
Hip thrust - Barbell · Legs	8 x 50.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 16.0 kg
Deadlift with band around hip, one leg - Kettlebell · Legs	8 x 16.0 kg

Block 1 perform_this_lap 12 x 1 min 12-15 min, dvs 2-3 varv av dessa övn. Min 5 = vila.
Harop curl · Legs	5 reps
Lat pullover - Dumbbell · Back	10 reps
Farmers carry, one kettlebell · Abs	30 seconds
Farmers carry, one kettlebell · Abs	30 seconds
Chinese plank, reversed · Back	30 seconds
60 seconds rest