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Performed strength exercises in this workout.

Mobility - 90,90 ·	8 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - 90,90 ·	6 reps
Mobility - Scorpion ·	6 reps
Mobility - A-frame ·	4 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
Mobility - Kneeling straight leg hip abduction ·	5 reps
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
External rotations in abduction - Resistance band · Shoulders	20 seconds
Squat jumps · Legs	20 seconds
Back squat - Barbell · Legs	6 x 48.0 kg
Back squat - Barbell · Legs	8 x 40.0 kg
Back squat - Barbell · Legs	8 x 40.0 kg
Back squat - Barbell · Legs	6 x 50.0 kg
Back squat - Barbell · Legs	6 x 40.0 kg
Back squat - Barbell · Legs	8 reps
Bench press, narrow grip - Barbell · Chest	10 x 20.0 kg
Row, one arm - Dumbbell/KB · Shoulders	10 x 9.0 kg
Row, one arm - Dumbbell/KB · Shoulders	10 x 9.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds
Bench press, narrow grip - Barbell · Chest	12 x 40.0 kg
Row, one arm - Dumbbell/KB · Shoulders	12 x 9.0 kg
Row, one arm - Dumbbell/KB · Shoulders	12 x 9.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds
Bench press, narrow grip - Barbell · Chest	12 x 40.0 kg
Row, one arm - Dumbbell/KB · Shoulders	12 x 9.0 kg
Row, one arm - Dumbbell/KB · Shoulders	12 x 9.0 kg
Copenhagen adductor plank · Legs	20 seconds
Copenhagen adductor plank · Legs	20 seconds

Block 1 perform_this_lap 10 x 1 min 2 set av alla övningar, 1 min per övn = 10 min.
Bulgarian split squats, change hands with KB · Legs	8 reps
Bulgarian split squats, change hands with KB · Legs	8 reps
Skull crusher - Dumbbell · Triceps	10 reps
Strict knee raises - Bar · Abs	5 reps
Pallof press - Cable · Abs	30 seconds
Pallof press - Cable · Abs	30 seconds