Get the app Contact Login Create account

Saturday 24 September 2011

Running

Added by Vidstige, 770 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:06:35
	Distance	7.34 km
	Speed	6.61 km/h
	Time per km	09:04 min/km
	Pulse	snitt 134 max 162
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	534 kcal

4 st 3 min intervaller med 7 min emellan

0 like this

Why not give Vidstige some cred for this workout by writing a comment!