Why not give linda.holmlund@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Death march ·	10 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Mobility - Death march ·	10 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
Hip abduction, standing - Resistance band · Legs	10 reps
External rotations in abduction - Resistance band · Shoulders	8 reps
Box jumps, one leg · Legs	4 reps
Box jumps, one leg · Legs	4 reps
Back squat, eccentric - Barbell · Legs	4 x 55.0 kg
Back squat, eccentric - Barbell · Legs	4 x 55.0 kg
Back squat, eccentric - Barbell · Legs	4 x 55.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 45.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 45.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg
Bench press, narrow grip - Barbell · Chest	6 x 45.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg
Box step ups - Barbell · Legs	6 x 20.0 kg

Block 1 perform_this_lap 3 x 4 min En övning per minut. 4e min = vila.
Bent over row - Barbell · Back	8 reps
Dips, banded - Resistance band · Triceps	6 reps
Curtsey lunges - Dumbbells · Legs	12 reps
60 seconds rest

Hip extension/ kick-back in cable · Legs	30 seconds
Hip abduction in cable · Legs	30 seconds
Hip extension/ kick-back in cable · Legs	30 seconds
Hip abduction in cable · Legs	30 seconds
Strict knee raises with rotation - Bar · Abs	30 seconds
Pallof press and step out - Cable · Abs	30 seconds
Pallof press and step out - Cable · Abs	30 seconds
Hip extension/ kick-back in cable · Legs	30 seconds
Hip abduction in cable · Legs	30 seconds
Hip extension/ kick-back in cable · Legs	30 seconds
Hip abduction in cable · Legs	30 seconds
Strict knee raises with rotation - Bar · Abs	30 seconds
Pallof press and step out - Cable · Abs	30 seconds
Pallof press and step out - Cable · Abs	30 seconds