Performed strength exercises in this workout.
|
Mobility - Death march
·
|
 10 reps |
| |  |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Box jumps, one leg
· Legs
|
10 reps |
| | |
|
Box jumps, one leg
· Legs
|
10 reps |
| | |
|
Mobility - Death march
·
|
10 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
External rotations in abduction - Resistance band
· Shoulders
|
8 reps |
| | |
|
Box jumps, one leg
· Legs
|
4 reps |
| | |
|
Box jumps, one leg
· Legs
|
4 reps |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 70.0 kg |
|  | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
5 x 50.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
5 x 50.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Bench press, narrow grip - Barbell
· Chest
|
5 x 50.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
|
Box step ups - Barbell
· Legs
|
6 x 20.0 kg |
| | |
