 | Time (min.sek) | 00:53:32 |
 | Total Weight | 0.0 kg |
 | Intensity | Normal |
 | Calories | 256 kcal |
 | Score | 2117 |
|
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Performed strength exercises in this workout.
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Mobility - 90,90
·
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 12 reps |
|  |  |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
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10 reps |
| | |
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Mobility - Thoracic rotation with knee against foamroll & wall
·
|
10 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
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Mobility - Hip flexion/extension, one leg
·
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10 reps |
| | |
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Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
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Mobility - 90,90
·
|
12 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation with knee against foamroll & wall
·
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
10 reps |
| | |
|
Face pull - Resistance band
· Shoulders
|
10 reps |
| | |
|
Block 2
perform_this_lap 4 x 4 min
 3 min jobb, så många varv/reps du hinner, 1 min vila. Fortsätt där du slutade efter vilan x 4 varv. |
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Kettlebell swing, american - Kettlebell
· Back
|
15 reps |
| | |
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Walking lunges, DBs OH & shoulder
· Legs
|
10 reps |
| | |
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Devils press, one DB
· Other
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10 reps |
| | |
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Walking lunges, DBs OH & shoulder
· Legs
|
10 reps |
| | |
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Clean & jerk, from ground, one DB
· Back
|
10 reps |
| | |
|
Clean & jerk, from ground, one DB
· Back
|
10 reps |
| | |
| 60 seconds rest |
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