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Performed strength exercises in this workout.

Mobility - Scorpion ·	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Shoulders	8 reps
Scapular pushups · Shoulders	8 reps
Mobility - Scorpion ·	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Scapular pullups · Shoulders	8 reps
Scapular pushups · Shoulders	8 reps

Block 1 perform_this_lap 3 x 3 min Minut 3 = vila.
Pullup on box - Bar · Back, Biceps	2 reps
Strict press - Barbell · Shoulders	4 reps
Push press - Barbell · Shoulders	6 reps
60 seconds rest

Dips, banded - Resistance band · Triceps	4 reps
Lat pulldown, one arm - Cable · Back	8 x 30.0 kg
Lat pulldown, one arm - Cable · Back	8 x 30.0 kg
Arnold press - Dumbbells · Shoulders	6 x 8.0 kg
Dips, banded - Resistance band · Triceps	4 reps
Lat pulldown, one arm - Cable · Back	8 x 35.0 kg
Lat pulldown, one arm - Cable · Back	8 x 35.0 kg
Arnold press - Dumbbells · Shoulders	6 x 8.0 kg
Dips, banded - Resistance band · Triceps	4 reps
Lat pulldown, one arm - Cable · Back	8 x 40.0 kg
Lat pulldown, one arm - Cable · Back	8 x 40.0 kg
Arnold press - Dumbbells · Shoulders	6 x 8.0 kg

Block 2 perform_lap_for 5 min 4-5 min.
Skull crusher - Dumbbell · Triceps	10 reps
30 seconds rest
Sideplank with reverse flyes · Abs	6 reps
Sideplank with reverse flyes · Abs	6 reps
30 seconds rest

Static pullup hold - Bar · Back	15 seconds
Ring support hold · Abs	15 seconds
Y raises - Dumbbells · Shoulders	30 seconds
Static pullup hold - Bar · Back	15 seconds
Ring support hold · Abs	15 seconds
Y raises - Dumbbells · Shoulders	30 seconds
Static pullup hold - Bar · Back	15 seconds
Ring support hold · Abs	15 seconds
Y raises - Dumbbells · Shoulders	30 seconds