Why not give tove.johansson1@outlook.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	3 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	6 reps
Mobility - Adductor slide ·	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	3 reps
Mobility - Thoracic extension on bench ·	5 reps
Hip airplane · Butt	8 reps
Hip airplane · Butt	8 reps
Mobility - Adductor slide ·	6 reps
Mobility - Adductor slide ·	6 reps
Sumo deadlift - Barbell · Legs	6 x 70.0 kg
Sumo deadlift - Barbell · Legs	6 x 70.0 kg
Sumo deadlift - Barbell · Legs	6 x 70.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Deficit reversed lunge - Barbell · Legs	8 x 40.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Windmill, kneeling - Ketllebell · Back	5 x 10.0 kg
Deadlift, one leg, with foamroll & KB · Legs	10 x 12.0 kg
Deadlift, one leg, with foamroll & KB · Legs	10 x 12.0 kg
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Deadlift, one leg, with foamroll & KB · Legs	10 x 12.0 kg
Deadlift, one leg, with foamroll & KB · Legs	10 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Deadlift, one leg, with foamroll & KB · Legs	10 reps
Deadlift, one leg, with foamroll & KB · Legs	10 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps
Straddle ups, hip flexors · Hip flexors, Legs	5 reps

Block 1 perform_lap_for 5 min Resten av tiden du har.
Pistol squat on box · Legs	30 seconds
Pistol squat on box · Legs	30 seconds
30 seconds rest
Lateral lunge - Kettlebell · Legs	30 seconds
Lateral lunge - Kettlebell · Legs	30 seconds
30 seconds rest
Deadbug rolling around · Abs	30 seconds
30 seconds rest