Performed strength exercises in this workout.
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Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Mobility - 90,90
·
|
6 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 65.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 70.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 74.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 reps |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Sidelying hip abduction
· Legs
|
12 reps |
| | |
|
Ab roll out - Barbell
· Abs
|
6 reps |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Box step ups, lateral - Dumbbells
· Legs
|
10 x 25.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Pallof press - Cable
· Abs
|
8 reps |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
 30 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
30 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
30 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
30 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
30 seconds |
| | |
|
Deadlift, split stance RDL - Barbell
· Back
|
30 seconds |
| | |
