Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 6 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Squat with rotation
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Mobility - Couch stretch against wall, active
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
6 x 40.0 kg |
|  | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
9 x 5.0 kg |
| | |
|
Deadlift - barbell
· Back
|
6 x 45.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Deadlift - barbell
· Back
|
6 x 45.0 kg |
| | |
|
Shoulder press, seated - dumbbells
· Shoulders
|
6 x 6.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 3.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 3.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
8 x 20.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 6.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 6.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
8 x 20.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 6.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
8 x 6.0 kg |
| | |
|
Lat pulldowns - Cable
· Back
|
8 x 20.0 kg |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Straight leg lifts on bench
· Back
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
10 x 3.0 kg |
| | |
|
Deadbug
· Abs
|
20 reps |
| | |
|
Straight leg lifts on bench
· Back
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
10 x 6.0 kg |
| | |
|
Deadbug
· Abs
|
20 reps |
| | |
|
Straight leg lifts on bench
· Back
|
10 reps |
| | |
|
Lat pullover with crunch - Dumbbell
· Abs
|
10 x 6.0 kg |
| | |
|
Deadbug
· Abs
|
20 reps |
| | |
