 | Time (min.sek) | 01:11:32 |
 | Total Weight | 2324.0 kg |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 2832 |
|
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Performed strength exercises in this workout.
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Mobility - Hip flexion/extension, one leg
·
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 5 reps |
| |  |
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Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Hip flexion/extension, one leg
·
|
5 reps |
| | |
|
Mobility - Crab and rotation
·
|
6 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Broad jumps
· Legs
|
4 reps |
|  | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Broad jumps
· Legs
|
4 reps |
| | |
|
External rotation with resistance band, arms up
· Shoulders
|
6 reps |
| | |
|
Back squat, paused - Barbell
· Legs
|
6 x 40.0 kg |
| | |
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Back squat, paused - Barbell
· Legs
|
6 x 40.0 kg |
| | |
|
Bench press - Dumbbells
· Chest
|
8 x 30.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
16 x 8.0 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
6 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
7 x 30.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
16 x 8.0 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
6 reps |
| | |
|
Bench press - Dumbbells
· Chest
|
7 x 30.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
16 x 8.0 kg |
| | |
|
Strict knee raises - Bar
· Abs
|
6 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 7.5 kg |
| | |
|
Hip abduction in cable
· Legs
|
10 x 2.5 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 7.5 kg |
| | |
|
Hip abduction in cable
· Legs
|
10 x 2.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 7.5 kg |
| | |
|
Hip abduction in cable
· Legs
|
10 x 2.5 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 7.5 kg |
| | |
|
Hip abduction in cable
· Legs
|
10 x 2.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 x 10.0 kg |
| | |
|
3 set, 1 min per övn, vila när övningen är färdig.
