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131

Monday 26 September 2011

Running

Added by marthenbergman, 767 weeks ago

Summary
 
TimeTime (min.sek)00:32:00
DistanceDistance3.65 km
GaugeSpeed6.84 km/h
Gauge Time per km08:46 min/km
IntensityIntensityLow
IntensityBorg scale7, Extremely easy 45% of max
KcalCalories486 kcal
Lugn första dag på vägen mot Klassikern.
0 like this

Why not give marthenbergman some cred for this workout by writing a comment!

  • Svporvfb5z40k8ocwskc 767 weeks ago

    Rex

    Grymt!
    Såg dig på team sportia! Kul..