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Monday 26 September 2011

Cycling

Added by Vidstige, 770 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:19:00
	Distance	3.58 km
	Speed	11.31 km/h
	Time per km	05:18 min/km
	Pulse	snitt 135 max 165
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	157 kcal

från jobbet till kickboxningen

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