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Tuesday 30 November 1999

8 C Hemma Pyramiden

Added by Clare, 12 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	0.0 kg
	Intensity	Normal
	Calories	0 kcal

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Performed strength exercises in this workout.

Burpees · Other	10 reps
Lounge · Legs	20 reps
High Knees · Other	30 reps
Skater jump · Other	40 reps
Mountain climber · Abs	50 reps
Squat jump · Legs	60 reps
Mountain climber · Abs	50 reps
Skater jump · Other	40 reps
High Knees · Other	30 reps
Lounge · Legs	20 reps
Burpees · Other	10 reps
Back thigh stretch ·	30 seconds
Back thigh stretch ·	30 seconds
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds