 | Time (min.sek) | 01:27:38 |
 | Distance | 45.60 km |
 | Speed | 31.22 km/h |
| Km time | 01:55 min/km |
 | Pulse | snitt 137 max 158 |
 | Cadence | snitt 80 max 120 |
 | Intensity | Normal |
 | Calories | 990 kcal |
|
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:14:32 |
8.63 km |
35.63 km/h |
01:41 min/km |
132 bpm |
91 rpm |
| 2 |
00:13:26 |
6.47 km |
28.90 km/h |
02:05 min/km |
139 bpm |
75 rpm |
| 3 |
00:16:38 |
7.57 km |
27.31 km/h |
02:12 min/km |
136 bpm |
91 rpm |
| 4 |
00:09:11 |
5.05 km |
32.99 km/h |
01:49 min/km |
134 bpm |
68 rpm |
| 5 |
00:16:05 |
9.27 km |
34.58 km/h |
01:44 min/km |
138 bpm |
77 rpm |
| 6 |
46:43:43 |
8.67 km |
0.19 km/h |
323:23 min/km |
141 bpm |
80 rpm |
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