 | Time (min.sek) | 01:28:03 |
 | Distance | 45.60 km |
 | Speed | 31.07 km/h |
| Km time | 01:56 min/km |
 | Pulse | snitt 141 max 159 |
 | Cadence | snitt 88 max 154 |
 | Intensity | Normal |
 | Calories | 1041 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:09:56 |
5.81 km |
35.09 km/h |
01:43 min/km |
130 bpm |
64 rpm |
| 2 |
00:17:53 |
9.28 km |
31.14 km/h |
01:56 min/km |
142 bpm |
- |
| 3 |
00:14:09 |
6.62 km |
28.07 km/h |
02:08 min/km |
141 bpm |
- |
| 4 |
00:11:32 |
6.01 km |
31.27 km/h |
01:55 min/km |
139 bpm |
- |
| 5 |
00:17:36 |
9.58 km |
32.66 km/h |
01:50 min/km |
145 bpm |
85 rpm |
| 6 |
00:10:16 |
4.89 km |
28.58 km/h |
02:06 min/km |
141 bpm |
20 rpm |
| 7 |
01:32:58 |
3.46 km |
2.23 km/h |
26:52 min/km |
149 bpm |
83 rpm |
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