Løping

Added by AndreasFL, 682 weeks ago

Summary

1km x 10 med 1 min hvile

Kenya day, økt 2 :)

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:07:06	1.35 km	11.41 km/h	05:16 min/km	124 bpm
2	00:03:26	1.00 km	17.48 km/h	03:26 min/km	155 bpm
3	00:01:00	0.09 km	5.40 km/h	11:07 min/km	136 bpm
4	00:03:50	1.00 km	15.65 km/h	03:50 min/km	162 bpm
5	00:01:00	0.09 km	5.40 km/h	11:07 min/km	140 bpm
6	00:03:51	1.00 km	15.58 km/h	03:51 min/km	160 bpm
7	00:01:00	0.10 km	6.00 km/h	10:00 min/km	143 bpm
8	00:03:49	1.00 km	15.72 km/h	03:49 min/km	163 bpm
9	00:01:00	0.09 km	5.40 km/h	11:07 min/km	148 bpm
10	00:04:08	1.00 km	14.52 km/h	04:08 min/km	154 bpm
11	00:01:00	0.11 km	6.60 km/h	09:05 min/km	142 bpm
12	00:04:34	1.00 km	13.14 km/h	04:34 min/km	153 bpm
13	00:01:00	0.10 km	6.00 km/h	10:00 min/km	146 bpm
14	00:03:54	1.00 km	15.38 km/h	03:54 min/km	160 bpm
15	00:01:00	0.10 km	6.00 km/h	10:00 min/km	153 bpm
16	00:04:13	1.00 km	14.23 km/h	04:13 min/km	159 bpm
17	00:01:00	0.09 km	5.40 km/h	11:07 min/km	147 bpm
18	00:04:08	1.00 km	14.52 km/h	04:08 min/km	156 bpm
19	00:01:00	0.10 km	6.00 km/h	10:00 min/km	139 bpm
20	00:04:32	1.00 km	13.24 km/h	04:32 min/km	158 bpm
21	00:01:00	0.10 km	6.00 km/h	10:00 min/km	146 bpm
22	00:11:35	1.37 km	7.10 km/h	08:27 min/km	119 bpm