| Time (min.sek) | 01:30:02 |
| Distance | 45.60 km |
| Speed | 30.39 km/h |
| Km time | 01:58 min/km |
| Pulse | snitt 139 max 155 |
| Cadence | snitt 23 max 115 |
| Intensity | Normal |
| Calories | 1002 kcal |
|
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:55 |
5.81 km |
31.93 km/h |
01:53 min/km |
134 bpm |
83 rpm |
2 |
00:18:49 |
9.25 km |
29.50 km/h |
02:02 min/km |
141 bpm |
48 rpm |
3 |
00:13:59 |
6.66 km |
28.58 km/h |
02:06 min/km |
142 bpm |
- |
4 |
00:10:54 |
6.00 km |
33.03 km/h |
01:49 min/km |
136 bpm |
75 rpm |
5 |
00:16:27 |
9.25 km |
33.74 km/h |
01:47 min/km |
140 bpm |
93 rpm |
6 |
65:07:34 |
8.73 km |
0.13 km/h |
447:36 min/km |
138 bpm |
22 rpm |
|