 | Time (min.sek) | 01:30:02 |
 | Distance | 45.60 km |
 | Speed | 30.39 km/h |
 | Km time | 01:58 min/km |
 | Pulse | snitt 139 max 155 |
 | Cadence | snitt 23 max 115 |
 | Intensity | Normal |
 | Calories | 1002 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Nugge some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:55 |
5.81 km |
31.93 km/h |
01:53 min/km |
134 bpm |
83 rpm |
2 |
00:18:49 |
9.25 km |
29.50 km/h |
02:02 min/km |
141 bpm |
48 rpm |
3 |
00:13:59 |
6.66 km |
28.58 km/h |
02:06 min/km |
142 bpm |
- |
4 |
00:10:54 |
6.00 km |
33.03 km/h |
01:49 min/km |
136 bpm |
75 rpm |
5 |
00:16:27 |
9.25 km |
33.74 km/h |
01:47 min/km |
140 bpm |
93 rpm |
6 |
65:07:34 |
8.73 km |
0.13 km/h |
447:36 min/km |
138 bpm |
22 rpm |
|