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Sunday 16 October 2011

Running

Added by Vidstige, 767 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:14:00
	Distance	7.82 km
	Speed	6.34 km/h
	Time per km	09:28 min/km
	Pulse	snitt 132 max 163
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	593 kcal

från Årsta till Hornstull och tillbaka.

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