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Monday 17 October 2011

Strength Training

Added by moggee, 656 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:55:00
	Total Weight	3712.0 kg
	Intensity	Low
	Borg scale	15, Heavy
	Calories	381 kcal

Morgonträning jobbet.

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Performed strength exercises in this workout.

Chin up · Back	8 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Sittande dips · Triceps	8 x 35.0 kg
Sittande dips · Triceps	8 x 35.0 kg
Sittande dips · Triceps	8 x 35.0 kg
Dumbell curl · Biceps	8 x 22.0 kg
Dumbell curl · Biceps	8 x 22.0 kg
Dumbell curl · Biceps	8 x 22.0 kg
Barbell curl · Biceps	8 x 45.0 kg
Barbell curl · Biceps	8 x 45.0 kg
Barbell curl · Biceps	8 x 45.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Concentration curl · Biceps	8 x 11.0 kg
Leg raise · Abs	40 reps
Leg raise · Abs	40 reps
Magmaskin · Abs	10 x 50.0 kg
Magmaskin · Abs	10 x 50.0 kg