Strength training

Added by lorentzeson, 6 days, 18 hours ago

Summary

Description

	Time (min.sek)	01:01:00
	Pulse	snitt 122 max 161
	Temperature	27.5 °C
	Intensity	Normal
	Calories	404 kcal
	Score	1460

Det här träningspasset har importerats.

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Pulse Speed Km time Temperature

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Summary

69%	Average 122		Max 161	90%
HRM 178 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:46

1.3%

Zone 1

90 - 106

50% - 60%

00:06:57

11.4%

Zone 2

107 - 124

60% - 70%

00:30:29

50.0%

Zone 3

125 - 142

70% - 80%

00:16:20

26.8%

Zone 4

143 - 160

80% - 90%

00:06:12

10.2%

Zone 5

> 161

90% - 100%

00:00:15

0.4%

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Strength training

Summary

Heart rate zones - Default