Walking

Added by thOwig102, 6 days, 10 hours ago

Summary

Description

	Time (min.sek)	01:40:14
	Distance	9.79 km
	Speed	5.86 km/h
	Km time	10:15 min/km
	Pulse	snitt 109 max 164
	Cadence	snitt 48 max 91
	Intensity	Normal
	Calories	553 kcal
	Score	3808

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

59%	Average 109		Max 164	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:23:30

23.4%

Zone 1

93 - 110

50% - 60%

00:38:56

38.8%

Zone 2

111 - 129

60% - 70%

00:26:02

26.0%

Zone 3

130 - 147

70% - 80%

00:05:40

5.7%

Zone 4

148 - 166

80% - 90%

00:06:05

6.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Walking

Summary

Heart rate zones - Default