Walking

Added by thOwig102, 3 days, 13 hours ago

Summary

Description

	Time (min.sek)	00:28:25
	Distance	3.70 km
	Speed	7.81 km/h
	Km time	07:41 min/km
	Pulse	snitt 141 max 171
	Cadence	snitt 76 max 95
	Intensity	Normal
	Calories	305 kcal
	Score	1074

Det här träningspasset har importerats.

1 like this

lorentzeson like this

Why not give thOwig102 some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 141		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:08:34

30.2%

Zone 1

93 - 110

50% - 60%

00:01:38

5.8%

Zone 2

111 - 129

60% - 70%

00:04:49

17.0%

Zone 3

130 - 147

70% - 80%

00:04:28

15.7%

Zone 4

148 - 166

80% - 90%

00:06:23

22.5%

Zone 5

> 167

90% - 100%

00:02:31

8.9%

Login

Walking

Summary

Heart rate zones - Default