Performed strength exercises in this workout.
|
hantellyft framåt
· Shoulders
|
 12 x 8.0 kg |
| | |
|
hantellyft framåt
· Shoulders
|
12 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 40.0 kg |
| | |
|
Military press
· Shoulders
|
12 x 40.0 kg |
| | |
|
Bench press
· Chest
|
12 x 20.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 70.0 kg |
| | |
|
Bench press
· Chest
|
8 x 70.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 16.0 kg |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Leg raise
· Abs
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.0 kg |
| | |
