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Performed strength exercises in this workout.

Upright Row · Shoulders	14 x 20.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 x 40.0 kg
Upright Row · Shoulders	10 reps
Upright Row · Shoulders	40 reps
knäböj smith · Legs	16 x 60.0 kg
knäböj smith · Legs	14 x 80.0 kg
knäböj smith · Legs	12 x 90.0 kg
knäböj smith · Legs	10 x 100.0 kg
knäböj smith · Legs	10 x 110.0 kg
knäböj smith · Legs	8 x 120.0 kg
knäböj smith · Legs	14 x 60.0 kg
Leg extension · Legs	16 x 50.0 kg
Leg extension · Legs	14 x 60.0 kg
Leg extension · Legs	14 x 60.0 kg
Leg curl · Legs	14 x 35.0 kg
Leg curl · Legs	14 x 35.0 kg
Leg curl · Legs	14 x 35.0 kg
Chest press · Chest	14 x 55.0 kg
Chest press · Chest	12 x 65.0 kg
Chest press · Chest	10 x 75.0 kg
Chest press · Chest	10 x 75.0 kg
Chest press · Chest	10 x 70.0 kg
Vertical traction · Chest	12 x 35.0 kg
Vertical traction · Chest	12 x 35.0 kg
Vertical traction · Chest	12 x 35.0 kg
Vertical Traction · Back	14 x 80.0 kg
Vertical Traction · Back	12 x 90.0 kg
Vertical Traction · Back	12 x 100.0 kg
Vertical Traction · Back	10 x 110.0 kg
Seated row · Back	14 x 55.0 kg
Seated row · Back	12 x 65.0 kg
Seated row · Back	12 x 65.0 kg
Concentration curl · Biceps	12 x 30.0 kg
Concentration curl · Biceps	10 x 40.0 kg
Concentration curl · Biceps	5 x 40.0 kg
Concentration curl · Biceps	10 x 30.0 kg
Concentration curl · Biceps	10 x 30.0 kg
Dips · Triceps	15 x 82.0 kg
Dips · Triceps	12 x 97.0 kg
Dips · Triceps	12 x 97.0 kg
Dips · Triceps	15 x 97.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Total Abdominal · Abs	30 x 50.0 kg
Total Abdominal · Abs	25 x 60.0 kg