Performed strength exercises in this workout.
|
Mobility - 90/90 up on knees
·
|
 6 reps |
| |  |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Mobility - 90/90 up on knees
·
|
6 reps |
| | |
|
Mobility - Scorpion
·
|
6 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
KB around the world , kneeling
· Shoulders
|
5 x 8.0 kg |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Hip lift, one leg
· Legs
|
10 reps |
| | |
|
Scapular pullup + half PU, box assisted
· Shoulders
|
5 reps |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
4 reps |
|  | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
8 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
5 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
6 x 10.0 kg |
| | |
|
Pullup on box - Bar
· Back, Biceps
|
4 reps |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift, one leg, bench supported, Double Dumbbells
· Back, Back of thigh
|
6 x 10.0 kg |
| | |
|
Deadlift - barbell
· Back
|
4 x 55.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
4 x 60.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Deadlift - barbell
· Back
|
4 x 65.0 kg |
| | |
|
Box hip lifts
· Abs
|
6 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
5 x 20.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
3 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
6 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
3 reps |
| | |
|
Strict press - Barbell
· Shoulders
|
8 x 18.0 kg |
| | |
|
Chin up, supinated grip, banded
· Biceps
|
6 reps |
| | |
|
Hip thrust - Barbell
· Legs
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
6 x 3.0 kg |
| | |
|
Hip thrust - Barbell
· Legs
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Back
|
8 reps |
| | |
|
Y raises - Dumbbells
· Shoulders
|
6 x 3.0 kg |
| | |
